Self-leadership en action

  • When words are useless

    At times words are traps… they spin in your head weaving a web of insanity wrapping you up into a deadly cocoon. The worst is when they can’t even escape, except on paper or web, your voice deprived of the intended audience. The sound is not of silence, it is…

  • Theory versus study…

    Men prefer smarter women, but only in theory, said a recently published study.  Did we really need a study for that? Rather that confirming long established stereotypes, should we not study what the % outside of the main statistics is telling us?

  • Memories…

    Research among a group of young women (19 to 29 years old) shows that regular sex does improve memory. Oh gosh I hope it was good sex…

  • Speaking of strength

    We know carrots are good to keep us in good mood –and yes this is in addition to the pink bum, or because of it, who knows. Good news carrots are also good for our brain –our prefrontal cortex. Carotenoids have been found as being great cognition enhancers. We have…

  • It’s about the breathing

    Another Thursday evening and I am heading to the lake. Last week it was -1˚C air temperature, and 6˚C water temperature, my body about 37˚C, hum… It’s not about the cold, it’s all about the breathing, about the listening of the rhythm of the heart and somewhere it’s all about…

  • Moving forward

    On the internet, about 87.100.000 results in about 0,76 seconds, and all these from movies to songs, via documentary, books, quotes, discussion, pictures. That’s a lot of publicity for a simple action which could just be seen as moving one foot after the other one in a single direction. So…